Only Ten Minutes for a Full Body Workout

Man Doing Pull UpsOne of the biggest problems for most people when it comes to building muscles, reducing fat and generally getting into better shape, is being able to stick to a plan. You don’t need to have a complicated

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How to Perform Gym Exercises Safely

Perform Gym Exercises Safely

Do you know how to perform gym exercises safely in your workout? You have to be very careful with strength training equipment because it may not be the most effective or functional available. How do you know that the exercises

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Demystifying Repetitions in Workouts, Part 2: The Perfect Rep

Demystifying Repetitions in Workouts: What are the performance secrets of superstar bodybuilders when performing reps? The number one advantage of veteran bodybuilders is technique. Because of their long experience in bodybuilding, amateur/professional champions have been able to learn or develop

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Demystifying Repetitions in Workouts – Part 1 Rep Scales

Demystifying Repetitions in Workouts: How can you perform the best repetitions while working out? A repetition or “rep” is the act of performing a specific movement that satisfies the completion of a single “unit” of exercise. For example, a bodybuilder

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