Welcome to Build Muscle Fast

Build Muscle Fast Welcome to our building muscle website. If you are a bodybuilder or you want to improve your muscle tone, then you probably want good information.

Whether you are a man or a woman, everyone appreciates a fit body.

Regardless of your fitness level, there is a bodybuilding workout that will fit your needs.

If you want to get started today with building a better body, check out the Mi40x Program. You won't be disappointed.

Browse our site to find a full range of reviews on all the latest in bodybuilding including working at a gym or at home.

We are constantly adding new reviews on products and information on muscle building so make sure to come back often to see what’s new in the world of fitness!

Our Latest Body Building Reviews

Powering Through Sets, Part 2: Pro-Grade Tips

Powering Through Sets, Part 2: Pro-Grade TipsHow do you power through sets and get the results you want?   In our previous article, we talked about the two biggest camps in bodybuilding: the high-intensity group and the classical group. The high-intensity group espouses the belief that higher resistance with fewer reps and sets is the best way to build mass and... Read More »

Powering Through Sets, Part 1: The Basics

Powering Through Sets, Part 1: The BasicsPowering Through Sets: What do you need to know about sets and reps? In our previous series, we took an in-depth look at what makes the perfect repetition. We discovered that there are specific rep scales a bodybuilder can use to achieve specific goals. Ultimately, it would be up to the bodybuilder himself to determine... Read More »

Demystifying Repetitions in Workouts, Part 2: The Perfect Rep

Demystifying Repetitions in Workouts, Part 2: The Perfect RepDemystifying Repetitions in Workouts: What are the performance secrets of superstar bodybuilders when performing reps? The number one advantage of veteran bodybuilders is technique. Because of their long experience in bodybuilding, amateur/professional champions have been able to learn or develop their own unique training techniques that bring them the best results. Of course, if you’re... Read More »

Demystifying Repetitions in Workouts – Part 1 Rep Scales

Demystifying Repetitions in Workouts – Part 1 Rep ScalesDemystifying Repetitions in Workouts: How can you perform the best repetitions while working out? A repetition or “rep” is the act of performing a specific movement that satisfies the completion of a single “unit” of exercise. For example, a bodybuilder performs one repetition of a dumbbell curl when he is able to raise a dumbbell... Read More »

Understanding Post-Workout Muscle Soreness, Part 2

Understanding Post-Workout Muscle Soreness, Part 2How can you better manage post-workout soreness if you are serious about bodybuilding? If you made a commitment to take your bodybuilding journey to its rightful conclusion then you definitely need a game plan for post-workout muscle soreness. Some bodybuilders don’t mind the pain; if this fits your attitude about it then congratulations, you’ve overcome... Read More »

Understanding Post-Workout Muscle Soreness, Part 1

Understanding Post-Workout Muscle Soreness, Part 1Why does post-workout soreness occur? People who lift weights on a regular basis know the feeling well. The pain often manifests twelve to twenty four hours after a heavy or intense workout. It affects all or nearly all of the major muscle regions that were used during the heavy workout… And the pain can be... Read More »

Bodybuilding – Developing Killer Motivation

Bodybuilding – Developing Killer MotivationHow can you develop the unstoppable motivation of pro bodybuilders? Bodybuilding is anything but easy. To say that anyone can succeed with bodybuilding is a myth because not everyone has the genes and more importantly, the motivation to succeed in this type of sport/physical activity. It’s not enough to have the height advantage or naturally... Read More »

The Ideal Muscular Body, Part 3: Power and Ability

The Ideal Muscular Body, Part 3: Power and AbilityWhat separates powerful bodybuilders from average ones? In the first two parts of our current series, we explored the minute details of the competing bodybuilder’s ideal physical form. We learned that apart from the general size of a bodybuilder, judges are often looking for detailed musculature and clear distinctions among the different muscle groups. The... Read More »

The Ideal Muscular Body, Part 2: Muscle Size and Distinction

The Ideal Muscular Body, Part 2: Muscle Size and DistinctionWhat makes a bodybuilder worthy of being crowned a champion? In the first part of our series, we discussed the primary traits that competition judges are looking for in professional and amateur bodybuilders. We discovered the importance of developing the “X-form” as well as building enough mass around the joints to dwarf your joints to... Read More »

The Ideal Muscular Body, Part 1: Structure and Form

The Ideal Muscular Body, Part 1: Structure and FormWhat are the ideal characteristics of a bodybuilder’s body? People go into bodybuilding for different reasons. Some engage in weightlifting exercises to lose weight and build muscle mass to improve their looks. Others engage in bodybuilding to strengthen weak muscles and joints, as in the case of older males who are suffering from a lifetime... Read More »