Thinking Like a Pro: Smart Gym Moves, Part 2

How can you make your journey to bodybuilding glory as safe as possible? In our last blog post we talked about the importance of warming up, using a spotter when performing potentially risky exercise and the importance of wearing weight

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Thinking Like a Pro: Smart Gym Moves, Part 1

Why are so many people attracted to bodybuilding? Since Arnold Schwarzenegger and countless other Mr. Olympias in the United States began dominating the modern bodybuilding scene, it’s not surprising that countless would-be bodybuilders are flocking the nation’s gyms in search

Read More Thinking Like a Pro: Smart Gym Moves, Part 1

Breaking Down Muscle-Building Myths, Part 2

In our previous article, we debunked three major myths regarding bodybuilding. We learned that modern bodybuilders are not just aesthetically pleasing to look at, but they’re also very strong individuals who can hold their own against more traditional strongmen who

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Breaking Down Muscle-Building Myths, Part 1

What are the pervasive myths of modern bodybuilding? Modern bodybuilding, just like any other sport, is mired by widespread misinformation or “myths” that can discourage a budding bodybuilder from pursuing his muscle-bound dreams. If you are a beginner or if

Read More Breaking Down Muscle-Building Myths, Part 1