Understanding Post-Workout Muscle Soreness, Part 2

How can you better manage post-workout soreness if you are serious about bodybuilding? If you made a commitment to take your bodybuilding journey to its rightful conclusion then you definitely need a game plan for post-workout muscle soreness. Some bodybuilders

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The Ideal Muscular Body, Part 2: Muscle Size and Distinction

What makes a bodybuilder worthy of being crowned a champion? In the first part of our series, we discussed the primary traits that competition judges are looking for in professional and amateur bodybuilders. We discovered the importance of developing the

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The Ideal Muscular Body, Part 1: Structure and Form

What are the ideal characteristics of a bodybuilder’s body? People go into bodybuilding for different reasons. Some engage in weightlifting exercises to lose weight and build muscle mass to improve their looks. Others engage in bodybuilding to strengthen weak muscles

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Bodybuilding and Body Types

How do body types differ from each other? From an athletic point of view, ectomorphs, endomorphs and mesomorphs can be quite distinct from each other. Ectomorphs, or linear-leaning individuals, are often better suited for activities that require speed and stamina

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Genes and Bodybuilding, Part 2

How much influence does your DNA have over muscle growth? In our previous article, we explored the role of genetics in determining the performance of a bodybuilder. We learned that while genes can sometimes make it easier for a bodybuilder

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Genes and Bodybuilding, Part 1

How does your DNA affect your performance as a bodybuilder? Your own DNA is definitely a big factor when it comes to determining your natural performance and the results that you can expect to receive with specific exercises. Of course,

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